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McGriddle Bites: Make Ahead Healthy Breakfast Bites & Freezer Meals for Kids On The Go

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Fuel busy mornings with these savory-sweet McGriddle Bites! Fluffy whole wheat pancake goodness baked with lean sausage and cheddar. Easy oven-baked freezer meals your kids will love.

Ingredients

Scale
  • 1 ½ cups whole wheat pancake mix
  • 1 cup milk (dairy or non-dairy)
  • 1 large egg
  • 8 oz lean breakfast sausage (e.g., turkey or chicken)
  • ½ cup shredded cheddar cheese
  • 2 tablespoons pure maple syrup (plus more for serving, optional)
  • Cooking spray or 1 tablespoon vegetable oil

Instructions

  1. Step 1: Preheat oven and prepare filling. Preheat oven to 375°F (190°C). Lightly grease a 24-cup mini muffin tin with cooking spray or oil. Cook the breakfast sausage in a skillet over medium heat, breaking it up into crumbles, until fully browned. Drain any excess fat and set aside.
  2. Step 2: Prepare the pancake batter. In a medium bowl, whisk together the whole wheat pancake mix, milk, the large egg, and 2 tablespoons of maple syrup until just combined and mostly smooth (a few lumps are okay).
  3. Step 3: Assemble the bites. Pour about 1 tablespoon of pancake batter into the bottom of each mini muffin cup. Sprinkle a small amount of the cooked sausage crumbles and shredded cheddar cheese over the batter in each cup.
  4. Step 4: Top and bake. Top each filled muffin cup with another 1-2 teaspoons of pancake batter, just enough to cover the filling.
  5. Step 5: Bake until golden. Bake for 10-14 minutes, or until the bites are golden brown and a toothpick inserted into the center of a pancake portion comes out clean.
  6. Step 6: Cool and serve or store. Let the McGriddle Bites cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely. Serve warm with extra maple syrup if desired. For freezing, once completely cooled, store in an airtight freezer-safe bag or container for up to 2-3 months. Reheat in a microwave or toaster oven.

Notes

  • For super speedy mornings, let your McGriddle Bites cool completely, then freeze them in an airtight container for up to 3 months—they’ll be ready whenever you are!
  • When a craving hits, simply microwave frozen bites for 30-60 seconds, or pop them in a toaster oven at 300°F (150°C) for 5-7 minutes until delightfully warm.
  • Serve these warm bites with a delightful drizzle of extra maple syrup, or brighten your breakfast by pairing them with a side of fresh berries or a dollop of Greek yogurt.
  • For the best flavor and texture, thoroughly brown your lean breakfast sausage and, most importantly, drain all excess fat before adding it to the batter—this keeps your bites light and delicious.

Nutrition

Find it online: https://snackioo.com/mcgriddle-bites-make-ahead-healthy-breakfast-bites-freezer-meals-for-kids-on-the-go/