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Healthy Honey Lime Chicken with Mango Salsa

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Savor succulent Honey Lime Chicken, marinated to perfection, topped with a vibrant, fresh mango salsa. A healthy, zesty delight! Find complete instructions and nutritional facts inside.

Ingredients

  • Boneless, skinless chicken breasts: 1.5 lbs
  • Honey: 2 tablespoons
  • Fresh lime juice: 1/4 cup (from 2-3 limes)
  • Garlic: 2 cloves, minced
  • Ripe mangoes: 2, diced
  • Red onion: 1/4 cup, finely diced
  • Fresh cilantro: 1/4 cup, chopped
  • Olive oil: 1 tablespoon

Instructions

  1. Step 1: In a medium bowl, whisk together the honey, half of the lime juice (2 tablespoons), minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Add the chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
  2. Step 2: While the chicken marinates, prepare the mango salsa. In a separate bowl, combine the diced mango, finely diced red onion, chopped cilantro, the remaining 2 tablespoons of lime juice, and a pinch of salt. Stir gently to combine and set aside.
  3. Step 3: Heat the olive oil in a large skillet over medium-high heat. Remove chicken from the marinade, discarding any excess marinade. Place chicken breasts in the hot skillet and cook for 5-7 minutes per side, or until golden brown and cooked through (internal temperature reaches 165°F/74°C).
  4. Step 4: Remove the cooked chicken from the skillet and let it rest on a cutting board for 5 minutes. This allows the juices to redistribute, keeping the chicken moist.
  5. Step 5: Slice the chicken breasts or serve them whole. Top each serving generously with the fresh, vibrant mango salsa. Serve immediately.

Notes

  • Store any leftover cooked chicken and the mango salsa in separate airtight containers in the refrigerator for up to 2-3 days to best preserve their quality.
  • To keep your chicken moist, reheat it gently in a skillet over low heat with a tiny splash of water or broth, then spoon on fresh or room-temperature salsa just before eating.
  • Enhance your meal by serving this delicious chicken and salsa alongside a bed of fluffy coconut rice, or for a lighter option, with crisp lettuce cups for a fresh taco-style experience.
  • For the most tender and flavorful chicken, aim for a marinade time of 30 minutes to an hour; prolonged exposure to lime juice can begin to "cook" the chicken, making it fibrous.

Nutrition

Find it online: https://snackioo.com/healthy-honey-lime-chicken-with-mango-salsa/